Tai Chi & Qi Gong is a powerful tool to work on full body health with just a minimum effort of 7 minutes a day. Get a tool to heal yourself and bring focus and awareness to your body, mind and spirit. Learn to direct & feel energy to work with yourself to benefit in life qualitly
Flow with your breath to good music to calm your nervous system. Allow yourself to breathe and to connect to yourself. Here there are no rules, just you, the music and your breath spending time together. You can’t do anything wrong here, just enjoy and breathe.
This class combines guided breathwork with therapeutic sound healing to create deep relaxation and inner balance. Through conscious breathing and soothing vibrations, the practice calms the nervous system, reduces stress, supports emotional release, and promotes deeper, more restorative sleep.
Here everything is about fun, not about being a professional dancer. You learn a very easy mini choreography, which helps you to find your unique expression, power and energy through dancing and connect to your self-confidence and body. Additionally you practice your focus & coordination and you train your flexibility and balance.
In this class everything is about letting go of daily stress and worries. The intention is to reduce energetical blockages through body movement and develop a better relationship with your body. This is not about looking good but about having fun. Let’s dance and shake it off.Shake yourself completely FREE with me and enjoy a good time and good music in nice company (daily worries and stress left aside). This is about YOU. About You REMEMBERING THE FUN in life and how it feels to just BE YOU, cause that is ENOUGH. It is not about dancing PRETTY it is about having fun;)
This course invites you to just lie down and receive. You can allow yourself to finally do NOTHING. We take you on a journey into a deep state of relaxation in your body. Recharge and reconnect to yourself and your inner calm inside through music, vibration, scent, massage, sound and voice.
In this class we combine breath, presence, rhythm and movement. This powerful combination is like a moving meditation and helps to develop a better connection to self and your inner world which shows up as your experience in life. We practice presence to bring awareness to physical, mental or emotional blockages to invite in more flow.
In this class you’ll recharge your energy, quiet the mind, and feel more grounded through simple guided meditations that awaken your senses - seeing, feeling, and hearing. Tibetan singing bowls and open awareness meditations are sometimes included to deepen the experience. It’s a gentle way to release stress, find clarity, and transition from work to evening.
This class invites you to connect with your heart and your feminine energy. Each session explores themes like receiving, self-love and heart opening - offering space to slow down, soften, and reconnect with yourself. Through guided meditations you’ll nurture presence and inner peace, while also strengthening your ability to trust, open up, and feel more confident in who you are. You’ll leave with a deeper sense of joy, connection, and an inner glow that can carry into your daily life and relationships.
A relaxing session combining the soothing sounds of Alchemy Crystal Singing Bowls with gentle Ayurvedic Yoga Massage movements. The sound vibrations help release stress and tension, while the mobilisations ease pain and stiffness in the body.
Welcome to an experiential series at Studio SOMA — a soft and powerful invitation to remember through the body. Each week we explore one of the Four Pillars from Remember – The Game of Awakening: Presence, Reflection, Creation and Unity. Through breath, sound, movement and stillness you are guided to experience these principles as living states rather than ideas. No previous experience is needed; only curiosity and a willingness to feel.
We give everything that this space becomes a new gathering space in Åkersberga. So be part of something bigger and join Studio SOMA for YOUR exklusive experience.
We also offer opportunities in educating yourself through our Widen Your Horizon series. This series hosts different speakers who lecture about a certain topic to give you a wider perspective on life, health and personal growth.
